4×20 push pos
4×30 high start
i watched the gpp dvd again lastnite and found out that i did my efe runs wrong last friday, i was doing them the right way until i spoke to someone and they told me to change which was wrong.
what are efe/fef runs? My guess is "fast, easy, fast"…some sort of ins/outs?? but the distance is too short, so that can't be it. I'm at a loss. Let me know.