Since I'll be doing Density Training for my GPP (6 weeks) I was going to plan out my schedule now and see what you guys think.
Cleans – 3×5/3×5/4×3/4×3/4×3/5×2
Squats – Density Style (8×4 down to 4×4 with the aformentioned %'s)
Bench – Debating b/t Density style and Poliquin pyramids…suggestions?
Dips – 4×6
Military – 5×5
Lat Pulldowns – 5×5
Seated Rows – 5×5
Chins – Staggered sets up to 20 at first and building to 25-30
How's this look? The Clean sets/reps is relative to each of the 6 weeks.
Thanks again for the help.