Matt or anyone else – How does this look for my lower body days? I have very weak glutes and hammies so I'm trying to attack those the most since sprinting, OL's, and Squats attack the quads and hips and the hypers take care of the hip extension part.
Day 1: Cleans, Back Squat (density), RDL's, Leg Curls, Hypers, Abs
Day 3: Hang Cleans, Leg Press, Good Mornings, Lunges, Hypers, Abs
I was also wondering, Matt, for upper body, what is your reasoning behind NOT splitting up bodyparts on these days? I'm thinking it may be better if I did split it up so I can attack the muscle more individually to address my needs (young and undeveloped…probably weaker than I should be). Could this work, or is it best to keep it the way you had attacking the entire upperbody twice a week?