Good job man. It’s crazy how much you can improve with one little Q like that, same thing happened with me in high school I was HOLDING the shot wrong and a coach told me to hold it right and it added two feet to my PR.
Exactly like learning to you your legs in the discus throw! lol
What about mixing short apps with extensive tempo (15×100 @ 60%) on the same day?
What should the speed progression look like?
4 weeks 6x40m 3 x weekly, then s-f-s or 60´s ?
I have found that besides developing great acceleration capabilities with 30´s and 40´s I have a very hard time transferring it to the runway due to the fast switch to fully upright running mechanics and I am not the only one with this type of issues. How to deal with this?