Hi Lee. Thanks for that video. What I took away from that video for exercises was that plyometrics and strength training would be key in developing explosive acceleration to generate greater force? If that is the case, what exercises should I work on?
What I took away for technique was that shorter stride length is more effective in situations when you need to ability to turn quickly, and longer stride length, more in situations when you’re running linearly? Is it beneficial to switch between these styles or is it better to invest in one style for all situations? Should I even worry about sprinting mechanics?
Let me know if I’m interpreting it correctly. Thanks.