I run everything from the 55 through the 400, with the 200 being my preferred race. I do the majority of my speed work in the offseason because inseason is spent mostly prepping for the high load done at the conference meet (up to 6 races in 2 days. Two 55’s, three 200’s and a 400) and speed work is done about once a week, up to twice a week late in the season.
Basically I was wondering if I would be able to do the drills to increase the amount of foot contacts per session without burning out or losing quality, so at the end of the macro I would have done X amount more speed work than say by doing flying 20’s alone.
It was a long shot, but hey it popped in my mind and I figured I’d ask.