Rested on 8th.
9 May
Plyos + weights
warm-up, stretching, drills
2* 30 m skip for distance
4* SLJ
4* standing 5-jump
2* 20 m single leg hops
sled pulls in spikes 3* 30 m @ 15 kg, 3* 30 m @ 10 kg
broad jumps 2*6
squat ATG 6* 125 kg, 4* 145 kg, 4* 150 kg
single leg RDL 2*6
Little pain in left achilles but it didn’t disturb too much.