Whats the diagnose of the knee injury? Weird that their is no information about the rehabiliation, cant think of any knee injury that requreces rest and no specifik rehab.
What would wednesday progression look like? and why progression on the run in?
Also its a rather high volume of training, so it will be super important that the athlete prepares for this
why tempo runs, rower and pool work with so little time ?
He’s getting rehab, but since I just took the job, I have not been able to get the specifics yet. I’ll keep you posted.