[winnesota]

winnesota on November 2, 2007 at 8:37 am #67243

heres one for turnarounds I've done and really liked:

2x4x40m @ 80%  w/ 15 sec. rec. b/n reps & 3:30 rec. b/n sets {320m volume}

also did some plyos that day (was meant as a low/med intensity day)