[quote author="utfootball4" date="1194032999"]
[quote author="Superman16" date="1194032841"]
with the split run sessions, how dramatically do you guys to decelerate?
hard to say bc it depends on your fitness level and work capacity.
[/quote]
I was meaning in terms of injury prevention and trying to avoid braking on the spot?
[/quote]
Be an athlete and dont brake on the spot. lol