Okay, got it. What you probably missed was 1) I was not out on the track with them (not allowed preseason)so I couldn’t do more than tell them how hard to run, and 2) after they ran the first at 95, I increased the rest to 10 min before they ran again. So they didn’t do a Spec End workout with an IT rest interval. I would have preferred they hit my pace and rest, but I adapted the best I could. Hopefully, they will learn pacing a little better from the experience.
I understand. Too bad you couldn’t be out there with them during the fall. Do you have anyone else that could assist them? Or at least monitor pace?