We also have Tuesday meets as well. I treat them as special endurance. Mondays on those weeks we go hard acceleration or maxV or sometimes speed endurance because they dont matter for anything in our conference standings.
Monday – Accel/MaxV/Speed Endurance, multi jumps, multi throws lift hard this day
Tuesday – triangular
Wed- Extensive Tempo
Thur – Technique and Low circuit work
Fri – Premeet Stim
Sat – Compete
With the question about Intensive Tempo for short sprinters like I said before this is the first year going to two different groups I guess if they have the possibility of running a 400 then we are going to put them with the long sprinters. If they are power speed mostly then that is what they should focus on in my opinion.