Reply To:Irish 100m 2011 Training Log – On the Comeback Trail!

    Participant
    Irish100m on April 28, 2011 at 7:17 am #107607

    27/4/11

    Lifting;

    Bicep curls; 12x10kg, 2x(10x10kg) each arm

    Deadlifts; 5×80, 4×90, 3×95

    Bench; 8×57.5kg, 7×62.5kg, 5x65kg

    Back squats; 8x80kg, 8x95kg, 8x105kg