Reply To:Irish 100m 2011 Training Log – On the Comeback Trail!

    Participant
    Irish100m on April 30, 2011 at 10:15 pm #107658

    the two which im putting down as my first and insurance choice 9not sure which yet) are Liverpool JMU and Brunel, but i’ve also just applied for Dublin City University

    30/4/11 AM

    Warm up;
    Jog
    Static and dynamic stretch
    Drills
    Strides x2
    Falling starts in spikes x2

    Accel development;

    20m/30m/40m/50m/50m from blocks with 3/4/5/7 minutes recovery

    First couple felt sharp out of blocks, and the falling starts felt very sharp. Last few weren’t as sharp out the blocks but pick up felt pretty good, gym later!