the two which im putting down as my first and insurance choice 9not sure which yet) are Liverpool JMU and Brunel, but i’ve also just applied for Dublin City University
Static and dynamic stretch
Falling starts in spikes x2
20m/30m/40m/50m/50m from blocks with 3/4/5/7 minutes recovery
First couple felt sharp out of blocks, and the falling starts felt very sharp. Last few weren’t as sharp out the blocks but pick up felt pretty good, gym later!