[Irish100m]

Irish100m on August 12, 2011 at 7:04 am #109894

8/8/11 – Hurdle drills and 4×120 fast with 10 mins recovery

9/8/11 – lifting

10/8/11 – hurdle hopping and depth jumps … accel; 3x30m, 2x40m

11/8/11 – 2 sets of core/abs workout