21/2/11
Warm up;
Jog
Static and dynamic stretch
Drills
Strides x2
Accels in spikes x2
Accel session;
3x30m and 3x40m at 100% with 3 minutes recovery for 30s and 4 mins for 40s
Went from fallign starts then three-point. First 20m felt sluggish but pick from there felt great!