14/8/11 – Race – 2nd in 11.0 into headwind (no gauge) – start was good, was level with a lad who’s ran 10.77 and 21.47 this year to 70mm then he pulled away from me. Ran a decent 2nd leg of the relay as well but a very poor change to me
16/8/11 – Race – 5th in 11.21 -0.8 … felt flat from racing sunday, start was really poor and looks just wouldnt turn over at top speed … ice bath
17/8/11 – upper body lifting
18/8/11 – 150, 130, 130, 120 fast with full recovery
20/8/11 – 30 run in/20 flat out, 2×30 run in/30 flat out, 2×30 run in/40 flat out … ice bath
21/8/11 – 2×120 flat out … 30 build up/70 flat out … ice bath