Ran 10.91 and came 3rd in the B race, wind was apparently just a -0.2 but the wind sock was striaght at a 180 degree angle when i saw it straight after the race instead of flapping limply like it would have off a 0.2 m/s wind …
The man who came 2nd ran 10.84, his 60 pb this year is 6.79 and he ran a legal 21.22 for 200 last week, he was a step ahead ahead of me out the blocks and we stayed level the whole way. Some big fella won in 10.78
Was my only race, and i run significantly better in a second race (doen things like 11.26 to 11.09 both headwinds and both flat out runs, 10.99 wind assisted to legal 10.88, 11.20 comfortable to 10.89 both slight headwinds etc etc) so knew i couldve ran a lot quicker with anothe race.
Ran 2nd leg of the relay, got the baton about 5 metres before the bend (lane 1) more or less middle of accel zone and passed the baton to 3rd just on the 1st tick (are guy was way too far from the changeover zones and didnt go off hard enough), despite me slowing down to make sure we were safe and running into him more or less, i’ve been clocked several times at 9.4 for my split … obviously it wasn’t that fast and may not have been full 100m, even though 2nd is the ‘longest leg’, but that still shows just how good my top speed is at at the moment and how much my first 40m or so is hindering me.
Also we left Liverpool at half 6 and got to our hotel at 11.30, was with the team and got quite hyper in the hotel joking about haha so took ages for me to get to sleep maybe half 1 ish and was up at 7.
Resting today and getting massage. Easy circuits tomorrow