What type of training your doing?
I’m doing short to long now, just spent two months working on acceleration and max velocity for 60m. So now can start increasing distance, volume and reducing recovery time.
I train on the track (and sometimes hills) 4 to 5 times a week, do weights once or twice a week, circuit training once a week and plyometrics once a week. I rest either usually once a week – sometimes twice, do a couple of double sessions (track and gym, plyos and track) to fit it all in.