Lifitng, didnt do as much as I’ve got a hard session tomorrow (hurdles, plyos and max v.);
Bicep curls; 10×17.7, 8×22, 8×22
Lunges
Power lunges
Single leg clean and jerks – stimuli
ATG explosive squat jumps
C and J; 4×88.2
ATG Squats; 3 sets of 6×198.4
Bench press; 6×110.2, 6×110.2, 8×110.2 (powerful)
Deadlidt; 7×154.3, 3×220.5