Reply To:Irish100m 2011/12 Training Log – Moving up to the Deuce

    Participant
    Irish100m on June 28, 2012 at 4:22 am #117000

    27/6/12

    deep squats; 3x60kg, 3×100, 2×110, 2×120

    cleans; 2×60, 1×70

    bench; 4×70, 3×80, 2×85

    straight leg dl’s; 4×60, 3×80