[quote author="Irish100m" date="1341619448"]surely i should be running at least low 10.5s now?
Do you have a recent time for your 30 meter fly?
Best,
Christopher[/quote]
I dont have a time for 30m fly, but in may after my knee injury started to settle a little bit i rn a 4.01 30m and a 6.87 60m on the next rep through timign gates, so it would be around 2.86