Reply To:Irish100m 2011/12 Training Log – Moving up to the Deuce

    Participant
    Irish100m on October 13, 2011 at 3:37 am #111458

    11/10/11

    Hurdle drills over 6 hurdles

    tempo session;

    250/250/200/200 with 3 minutes recovery (25 secs pace)

    8 minutes

    200/150/150 with 3 mins rec. in 25/19/18secs