Reply To:Irish100m 2011/12 Training Log – Moving up to the Deuce

    Participant
    Irish100m on October 13, 2011 at 3:44 am #111459

    12/10/11

    AM Lifting (green tea and 100mg caffiene);

    bi curls 13x10kg, 10x12kg, 8x14kg

    good mornings; 10x20kg, 10x25kg, 10x30kg

    full squats; 8x60kg, 8x80kg, 10x85kg

    bench super setted with 8x7kg back flies; 15x50kg, 13x55kg, 8x60kg

    eccentric hamstring curl resistance (each leg); 5x40kg, 5x45kg, 5x45kg, 5x45kg

    tri dips; 1×55, 1×65

    press ups; 1×45, 1×43 (fail)

    PM – Core

    8×20 secs no rest, 2 sets of 8x25secs