6/6/12
core
7/6/12
plyos;
3x double leg hops
2xsingle leg hops each leg
2xbounds
6xbox jumps
accel from blocks;
3x30m, 2x40m
felt really tired before hand, poor diet on monday evening/tuesday, lack of sleep last night and a clsoe friends mother’s funeral so a bit emotionally drained as well. felt ok once i got goign though. Meet in birmingham saturday