[Irish100m]

Irish100m on September 27, 2012 at 11:01 pm #118033

26/9/12

Lifting;

squats; 8x70kg, 8×80, 8×90

bench; 8×50, 8×60, 8×70

good mornings; 8×20, 8×28, 8×28

pull ups; 13, 15, 16

bulgarian split squats each leg; 8×20, 8×30, 8×35

hamstring curls; 8×35, 8×45, 8×55