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    You are at:Home»Forums»Sports Science Discussion»Training Theory»Iso and eccentric strength training»Reply To:Iso and eccentric strength training

    Reply To:Iso and eccentric strength training

    Participant
    [email protected] on August 17, 2011 at 7:14 am #110017

    Joe do you read blogs on this site?

    Dans lifting set up is not that much different than what I did for a couple of years, and what Eric does.

    Eccentric strength ability is a very large determining factor in the jumps. How much force you CAN NOT handle during a high speed take off will change the speed of take off and force produced at take off dramatically.

    Eccentric training places a huge amount of tension on the muscles and so does Isometric training. More tension and stresses on the muscles has a positive effect on development over time.

    Like i’ve said many time. Joe you are stronger than probably every long jumper in the world. However, LJ is more of a speed and power discipline than a strength discipline.

    Nick – ever done any isometric squat testing? I believe many of the top jumpers in the UK hit +5000N. One of many performance tests that can be completed, but it does seem to be related to the distance jumped.

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