Reply To:Jack Name’s 800m/Po Log

    Participant
    Jack on March 16, 2011 at 8:56 am #106426

    Sick yesterday, swam & lunges

    Tuesday:
    Still sick, 400m 1:15, 800m 3:08
    BNP: 50×10, 65×6, 100×8 +3
    BP: 75×10, 115×6, 155×9 +4
    Curls: 45×12, 65×10, 70x10x3
    Depth Jump at 60cm 3×10
    Lunges: 10, 5ex10, 5ex10, 5ex10
    PU (42), PL (6)