Reply To:Jack Name’s 800m/Po Log

    Participant
    Jack on March 17, 2011 at 4:41 am #106447

    Still sick with flu, but turning the corner

    Wednesday:
    2400m 10:13; 400m 1:14, 800m 3:03, 1200m 4:44, 1600m 6:37, 2000m 8:23, 2400 10:13
    Lunges: (5ex10)3

    800’s on the hill is almost matching previous best on flat ground.