[Jack]

Jack on February 24, 2011 at 5:12 am #105745

Wednesday: WRT + RE (3200m 15:18; 800m 3:12, 1600m 7:03, 2400m 11:07)
6x400m @2′ rest; 1:13, 1:33, 1:22, 1:40, 1:19, 1:39 (-3″)