Reply To:Jack Name’s 800m/Po Log

    Participant
    Jack on March 19, 2011 at 7:25 am #106489

    Friday:
    BNP: 50×10, 75×6, 105×4
    Depth Jump 71cm: 3×10
    BP: 80X10, 120X6, 160X3
    PU (52+30), SIT (106), PL (16+5)
    Curls
    Lunges: (10ex10)3