Wednesday:
3200m 15:35; 400m 1:16, 800m 3:06, 1200m 4:48, 1600m 6:50, 2000m 8:43, 2400 10:58, 2800m 13:03
Was not a good run. Legs were still fatigued and in pain deep inside muscles. Really couldn’t generate any force, decided to take a 4-5 hour break and use the muscle massager to relax the tension. Worked great.
5x800m at 4′ rest: 2:49, 3:00, 3:03, 3:08, 3:08 (181.6 avg)
Massive difference in recovery in rest compared to last time I did this.
Best in 800 – beat previous flat 800 on this hill 800 by -5″
Best in 5×800 by -19″ average