Monday:
3200m 13:35(104); 1:11(71), 2:56(105), 4:32(96), 6:18(106), 8:08(110), 9:57(109), 11:51(114) (101.8 avg)
10×400 with 2′ rest; 1:07, 1:24, 1:14, 1:28, 1:16, 1:30, 1:18, 1:37, 1:18, 1:27 (81.9 average)
Lunges: (25ex10)3
HAb: (25ex10)3
Best in 1600 at 6:18(-7″) on hill track beating flat track best
Best 2400 at 9:57 on hill track
Best 3200 at 13:35(-1:51)
Best 10×400 average at 81.9(-11.2″)