Reply To:Jack Name’s 800m/Po Log

    Participant
    Jack on February 25, 2011 at 5:27 am #105797

    Thursday: WRT + RE (3200m 16:08; 800m 3:17, 1600m 7:20, 2400m 11:40)
    15x200m @1′ rest: 31, 38, 37, 42, 37, 44, 37, 43, 38, 45, 39, 48, 40, 48, 42

    First time doing 15×200…WOW, massive difference in gait. Average 200m: 40.6