Friday: 2400m 11:07; 400m 1:13, 800m 3:17, 1200m 4:58, 1600m 7:11, 2000m 9:00
Messy day
Saturday: 3200m 14:57; 400m 1:13, 800m 3:05, 1200m 4:42, 1600m 6:43, 2000m 8:35, 2400 10:38, 2800m 13:12 (-28″)
8x400m -2′ walking rest; 1:09, 1:40, 1:28, 1:51, 1:25, 1:42, 1:22, 1:45 (-7″)
Massive difference in stride quality today in the 8×400
Best on the 400(-7″) & 3200(-28″)