Monday:
Swim (9:x) Pushups (81) Situps (116) Pullups (14)
3200m 14:28; 400m 1:23, 800m 3:11, 1200m 4:53, 1600m 6:46, 2000m 8:37, 2400 10:26, 2800m 12:25 (-57″)
10x400m with 2′ rest; 1:16, 1:34, 1:29, 1:39, 1:27, 1:40, x, 1:43, 1:31, 1:41
Best in 3200 (-57″)
Quicker 10×400 recovery
Pelvis instability is killing me, anyone have any advice to increase stability?