Reply To:Jack Name’s 800m/Po Log

    Participant
    Jack on March 2, 2011 at 10:36 am #106030

    Tuesday: 11,250m run
    DL: 135×12, 200×10, 265×12
    BNP: 45×12, 65×10, 90×9
    BP: 75×12, 105×10, 145×10
    Curl: 45×12, 65×10, 90×6

    10x200m @1′ rest: 35, 41, 37, 41, 36, 41, 40, 44, 40, 45,
    Slow twitches were fatigued out