Reply To:Jack Name’s 800m/Po Log

    Participant
    Jack on March 3, 2011 at 8:45 am #106049

    Wednesday: 3200m 13:58; 400m 1:18, 800m 3:03, 1200m 4:44, 1600m 6:32, 2000m 8:18, 2400 10:10, 2800m 12:05 (-1:27)
    5x800m with 4′ rest; 3:09, 3:23, 3:22, 3:23, 3:24

    3200 best (-1:27)