Reply To:Jack Name’s 800m/Po Log

    Participant
    Jack on March 4, 2011 at 7:30 am #106078

    Thursday: 3200m 14:05; 400m 1:21, 800m 3:08, 1200m 4:47, 1600m 6:39, 2000m 8:27, 2400m 10:18, 2800m 12:13
    25x100m with 30″ rest