Block, block, block….
That was the main theme for our session on Tuesday. Getting the athletes to actually hear the block leg hit was a big turning point for some of them. I understand the different types of learners out there so I always try to incorporate all three styles into coaching. I was also able to get the video cam out and catch some of the mistakes in action. Most caught on real quick after seeing themselves being in an improper position. What I liked most about Tuesdays session was the amount of force the men were attempting to put through the handle. It had been a slowly coming transition to get them believing that fast velocities are possible if executed correctly.
I also stayed with a high volume of work this week since most will be focusing on other events this weekend.
Training Session:
Power position throws x10
One step plant throws (done slowly to emphasize block leg) x10
3 cross over throws (emphasis on slow to fast with cross overs, hear the block) x10
Full throws x10
Also wanted to note that some of the throwers have moved from only crossovers to a 4 step jog into crosses. Have yet to see whether or not distances will be + or – with the increased speed. Will know this weekend at competition.