Damn good day today
5x20m hills
6x40m flats on track
3x skips for distance
3x double leg bounds
Weight room
5×3 powercleans @ 245, 255, 265, 265, 255
4×4 squats @ 385, 395, 405, 385
3×8 SL hip thrust
3×10 hanging straight leg leg lifts
Today kicked ass. Weighed myself and I’m down to 175? That was a shocker, but my lifts are all high, my speed is better than ever and my jumps feel great. I’m already in race mode. I need a comp!