Last week i strained a muscle in my neck which shot pain up my brain and gave me migraines for 3 days… so I missed workouts. Plus it was my birthday on Saturday. Thankfully it was a low volume week…
ANYWAY
Killed it today
3x4x40m grass hills (found a perfect one!)
3×5 snatch from ground @ 145 (because I forgot straps)
6×4 atg squats @ 225
3×10 Multi-hip backward for glute focus
3×10 weighted oblique work