Volume got messed up this week so with the deload I decided to have test week this week rather than last week.
And holy hell am I starting off at a better spot than I ever have before.
5 broad- 54′ 6″
BLF- 16lb- 50′ 2″
OHB- 16lb- 50′ 8″
Powerclean- 295 with pretty ugly form
Squat- 435×2 to slightly below parallel
And the big PR- 30m
Now I’m being cautiously optimistic about this one because I’m using Adobe to do my frame counts now rather than the program I had been using, but my after my first jag bag run of 4.00 I went 3.73 and 3.77.
Now the camera is 30fps, so adding in a possible error of 1 frame on both sides I get 3.80 and 3.84 for my 30m times (adding .066 rounded up to .07), which are both lifetime PR’s, let alone for this time of the year. 🙂
Video to be added as soon as rendering and uploading finishes.