Did my first offseason testing today to see where I am ability wise.
BLF
45’2″
48’0″
49’5″
OHB
47’3″
51’8″
52’1″
3xbroad
30′ – not into a pit though
5xbroad
52’8″- also not into a pit
Power is definitely better than it was last year at this time but elastic strength has fallen off a bit, which is to be expected since all I have been doing is general/hypertrophy lifting.