Reply To:Josh Hurlebaus’ 400m training journal

    Participant
    Josh Hurlebaus on July 27, 2010 at 9:48 am #100485

    2x5x30m hill sprints
    2xskips for distance uphill
    2x alt leg bounds uphill

    Powercleans-
    3×245
    3×255
    3×255
    3×245

    Squats -slightly below parallel
    4×295
    4×325
    4×355
    4×355

    RDL- 2×6@305

    Resisted leg lifts

    Shot throws