Reply To:Josh Hurlebaus’ 400m training journal

    Participant
    Eric Broadbent on July 31, 2010 at 10:00 am #100603

    Todays workout kicked all sorts of ass.

    4x35m, 5x35m hill sprints
    2x skips for distance

    Hang cleans
    3×235
    3×245
    3×245
    3×235

    RDLs
    4×345
    4×355
    4×355
    4×345

    Resisted hip flexor work

    Shot throws

    Then I decided to see how high I could hit on the backboard. Hit the top of the box off of a five step, two legged jump, so I’m feeling pretty explosive at the moment. Weights felt really good. No hitches or sticky spots.

    thats pretty impressive, how tall are you?