Todays workout kicked all sorts of ass.
4x35m, 5x35m hill sprints
2x skips for distance
Resisted hip flexor work
Then I decided to see how high I could hit on the backboard. Hit the top of the box off of a five step, two legged jump, so I’m feeling pretty explosive at the moment. Weights felt really good. No hitches or sticky spots.
thats pretty impressive, how tall are you?