I use NOW for most of my single ingredient supps.
So I know I haven’t posted the last two days of the journal. I was going to last night but then I kinda threw out my back and I’m incredibly pissed off right now.
I was doing my last sprint into the crash pad, took an odd step leading up to the pad and wasn’t able to get my body turned in time. I hit the mat sideways at an odd angle and messed up my lower back a little bit. Its definitely a bit stiff today but I’ve done worse and had it heal in a few days so I’m not overly worried. Just irritated that I did it the week of friggin nationals!