Definitely. Given how well you’ve progressed since last year I think you are going to surprise some people in the 100 this year!
Yesterdays workout- extensive/recovery circuit
8×1 min on rower, 2×10 of rhythm skips, 30 seconds on the heavy bag, rest 2:30
5x flying 50m- 8-10 rest
~ 20m roll in, 15m hard on the curve, 35m hard down the straight- this is pretty much the only way I can get any significant time at/near top speed on the indoor track here.
3x speed skips
4×4 hang snatch @ 155
3×6 step ups @ 255
3×5 bench @ 205
hanging leg lifts
Today felt pretty decent. The step ups felt extremely good and I was feeling consistently quick on the pseudo flies.