[Josh Hurlebaus]

Josh Hurlebaus on March 23, 2011 at 1:08 pm #106724

1-1-1
1-1-2-1
1-1-2-2
1-1-1

30 seconds between each run. 1 min between each set. I did it at 32 for the 200 pace and it quite honestly killed me. I feel out of shape now!