SSE today and it felt great!
3x30m (because even if I do build ups, I never feel ready to run fast unless i do a few all out 30s)
4x80m with 12 min rest
4×5 hurdle hops
3x4pc @245
2×6,2×5 squat @ 325, 345
3×10 SL hip thrust @ 75lbs
hopping medball throws
I felt pretty damn good doing these, even though I was on my feet for quite a bit today. My first meet will be in either 2 or 3 weeks, depending on forecasts.